Tonight’s high protein spicy meal is one of my favourite dinners while losing weight after 40. It’s filling, easy to make, and supports both metabolism and digestion — exactly what I need at this stage of my journey
I’ve come to realize it’s not about eating perfectly — it’s about eating in a way that I can maintain.
What I ate
- Sauced grilled chicken
- Two boiled eggs
- Boiled potatoes
- Salad made from lettuce, cucumbers, carrots, bell peppers
- One tablespoon of creamy topping
- Chia seed drink
- Generous sprinkle of cayenne pepper 🌶️
Why I Use Cayenne Pepper 🌶️
I enjoy spicy foods and cayenne pepper has become a standard addition in all of my meals. At times, I’ll even add it directly to the top of my meals as it has worked for me.
After learning more about the benefits of cayenne pepper for digestion, I started using it more intentionally in my meals.
Since adding cayenne pepper to my diet on a regular basis, I have experienced:
- Less bloating after meals
- Easier digestion
- Lighter feeling
Cayenne pepper is often associated with:
- Promoting metabolism
- Enhancing digestion
- Reducing excess water in the body (which causes bloating)
It’s not a magic bullet, but it does positively impact how I feel — and that’s key to maintaining consistency.
How I Made This Meal Easy to Make
- Boiled the eggs and potatoes
- Cooked the chicken and applied the sauce
- Chopped fresh vegetables quickly to create a salad
- Made a chia seed drink
Not a lot of prep involved — just every-day food that won’t take a lot of time or effort.
Why This High Protein Spicy Meal Works After 40
- High protein (from chicken and eggs) to keep me fuller longer
- Balanced carbohydrates (from potatoes) to provide me with energy without over-eating
- Vegetables to aid in digestion and reduce bloating
- Cayenne pepper for flavor and potential metabolic promotion
This type of meal helps prevent me from constantly snacking and keeps my portion sizes under control without making me feel deprived.
When I Have Meals Like This
I tend to eat meals like these at night when I’m looking for something filling yet light. They also help me avoid those late night cravings and satisfy me longer.
I have found that when I eat balanced meals such as this one, I do not wake up feeling tired and/or overly stuffed the next morning.
Tips if You Struggle with Bloating
Here are some tips to help you combat bloating:
- Keep meals simple and do not overload your plate
- Add a little heat with cayenne pepper
- Drink plenty of water (the chia drinks I mentioned earlier help me a great deal)
- Include vegetables to aid in digestion
Do not try to do everything perfectly — make small adjustments that add up over time.
Will I Eat This Again?
Yes. This high protein spicy meal is the type of meal I can easily repeat often because they are simple, inexpensive and fill me up without being heavy.
That’s my end goal — to find meals I can consistently eat.
The Real World vs Perfection
I’m not eating “diet food” — I’m eating meals that I enjoy. That’s how I’ve managed to maintain my consistency and not get discouraged and quit after a week.
Final Thoughts
If you’re experiencing a slow metabolism or bloating like I am, small additions such as using spice, eating balanced meals and simplifying your meals can help over time.
👉 See more of my real meals here: Dinner Series
—Nonto
Sense of Bloom | Blooming gently, one day at a time