After losing 10kg in the first stage of my weight loss journey after 40, I started thinking about maintaining my progress and continuing to lose more weight. But sometimes life gets in the way — and recently, that’s exactly what happened to me. Although I had made strong progress earlier in my journey (which I […]
Restarting My Weight Loss Journey After 40 After Stress Slowed My Progress Read More »
Friday dinner after 40 doesn’t have to be complicated — this simple plate of chicken, rice, beans and fresh salad is exactly what works for me. I have learned through my Blooming Again journey that you do not always need some elaborate recipe to lose weight. Often the most effective Meals are simply the easiest
I lost 10kg in one month after 40, and in this post I’m sharing what was likely water weight and what was real fat loss from my first month of changing my eating habits. When I first stepped on the scale and saw the number change so quickly, I knew I wanted to document the
How I Lost 10kg in One Month After 40 (What Was Water Weight and What Was Real Fat Loss) Read More »
Tonight’s high protein spicy meal is one of my favourite dinners while losing weight after 40. It’s filling, easy to make, and supports both metabolism and digestion — exactly what I need at this stage of my journey I’ve come to realize it’s not about eating perfectly — it’s about eating in a way that
Why I’m Taking a Different Approach to Weight Loss After 40 If you have followed my journey, then you likely know one thing about me: I am not a big fan of extreme diets. Instead, I focus on simple, balanced meals, and this weight loss dinner after 40 is one of the realistic meals that
What I Actually Eat for Weight Loss After 40 Read More »
Losing weight after 40 is very different from losing weight in your 20s. What worked before doesn’t always work the same way now. The advice to “just eat less and exercise more” sounds simple, but the reality is often more complicated. Our bodies change, our routines change, and sometimes our energy levels change too. I’ve
The Way I Eat to Lose Weight After 40 Read More »
As I continue learning about nutrition while losing weight after 40, one principle keeps becoming clearer: protein matters. When trying to lose weight after 40, keep your muscles from wasting away and stabilize your energy levels; you could be making the most important shift when you put more of your focus on protein. Not because
Protein After 40: Why It Matters For Weight Loss Read More »
Starting to lose weight after 40 can feel overwhelming. With so many options, systems, and “rules,” it’s easy to feel stuck before you even begin. When I decided to focus on losing weight after 40, I wasn’t looking for extreme results. I wanted something sustainable — something I could maintain long term while protecting my
Losing Weight After 40: How to Start Without Feeling Overwhelmed Read More »
One week ago, I chose to begin again. My weight loss journey after 40 is not about dramatic change, but about rebuilding my health gently and consistently. Not drastically. Not loudly.But purposefully. Week one of my weight loss journey did not require perfection. It required awareness; observing the patterns in my eating habits, emotional responses,
My Amazing Weight Loss Journey After 40: Week One Update Read More »
Starting over has always been challenging for me; however, I have also learned that I am permitted to begin again — no matter how many times I may have attempted before. My healthy journey starts now. In the past, I’ve had many cycles of stopping and trying again. This morning felt like yet another new
Day One of My Healthy Journey Starts Now Read More »
